Featured Motivation & Mindset

How your expectations are ruining your happiness

Our attitude can make a tremendous impact on our outlook. It changes everything from how we feel about others to how we perceive and interpret what goes on in the world. Expecting something versus appreciating something is a very distinct change. Rather than feeling as though we are “owed” something by those us, we are …

Featured Motivation & Mindset

Why To-Do Lists Do Not Increase Your Productivity And What You Should Try Instead

Lists are often touted as a great organizational tool, but the downside is that they focus only on the urgent, day-to-day tasks, rather than ensuring that you’re progressing towards your goals. To-do lists give us something to do, and most of us get some satisfaction from checking things off each day; however, we can quickly …